Ingredients:
1 cup whole wheat flour
2 scoops protein powder (60 grams)
1 cup apple sauce
4 tbsp. sweetener
4 tbsp. unsweetened cocoa
1 egg
2 egg whites
1 tsp. baking powder
Pinch of salt
Makes 9 servings.
Amount per serving:
100 calories
1g fat
15g carbs
8g protein
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